Chen style Tai Chi
Learn Chen style Tai Chi
A progressive introduction to Chen style Tai Chi, one lesson after another.
- Free first lesson
- 5 to 10 min lessons
Master MingshanMaster of Chinese internal arts, over 60 years of practice
Tai Chi and Qi Gong app New
Don’t just follow classes. Truly progress.
Discover structured courses, practice with the personal timer and see your consistency, so what you learn takes root over time.
Start progressing for freeThe first video lesson of every program is free.
On the App Store and Google Play, or on the web.
How it works
Getting started takes just a few minutes
NOWAOne first step is enough.
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Discover a lesson
Pick a program and watch its first video lesson, for free.
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Practice with the timer
Choose your practice and your duration, from 1 to 180 minutes, then start the timer.
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See your consistency
Every session is saved. Your week takes shape, day after day.
- Learn
- Practice
- Record
- See your consistency
- Keep going
Progress comes from consistency, not from piling up minutes.
Timer and tracking
A timer designed for consistency
Set yourself a simple goal, for example 10 minutes a day. The timer keeps you company during the session, then the app saves your practice and shows you the rhythm of your week.
- A daily goal and a number of sessions per week
- Tai Chi, Qi Gong, meditation, breathing or gentle mobility
- The rhythm of your week and the history of your sessions
The timer tracks your practice: it doesn’t judge your technique and doesn’t promise a level. It simply helps you come back, session after session.
NOWAYour consistency builds, one session at a time.
Your program
Your exercises, checked off every day
Build your own list: a breathing exercise, a movement from a lesson, a posture… You find it every day and check items off as you go. You design it, at your own pace.
- Your exercises and their duration, in the order you like
- Editable at any time
- Included in the free account
Programs
Two structured programs to get started
Not isolated videos, but lessons that build on each other, with teachers approved by UNITY.
Tai Chi and Qi Gong
Well-being, stress management and presence
Tai Chi and Qi Gong practices to support your well-being, reduce stress and develop presence.
- Free first lesson
- 5 to 10 min lessons
JSUNITY founder, over 20 years of practice, including 10 years in Asia
About 5 to 6 lessons per program, added progressively.
Access
Start for free, go further if you wish
Free account
€0
To discover the app and build your practice
- The first video lesson of every program
- The timer and practice tracking
- Your own checklist of exercises
Teacher subscription
€12.99 per month
or €119.99 per year, for one teacher of your choice
- All of that teacher’s courses
- The new lessons they add
- The option to ask them your questions directly
A subscription covers one teacher only: it does not give access to other teachers’ courses. You subscribe from within the app.
FAQ
Your questions, answered
I’ve never practiced before. Is this for me?
Yes. The programs move step by step, in short lessons, and you choose your own pace. Start with the free first lesson to see if the approach suits you.
How much time do I need each day?
Lessons last about 5 to 10 minutes. With the timer, you choose your duration, starting from 1 minute. A few regular minutes are worth more than a long session once in a while.
What is free?
With a free account, you get:
- the first video lesson of every program;
- the timer and practice tracking;
- your own program, as a checklist of exercises.
How does the subscription work?
The subscription costs €12.99 per month or €119.99 per year, for one teacher of your choice. It gives access to all of that teacher’s courses, the new lessons they add and the option to ask them your questions directly. It does not give access to other teachers’ courses.
Which devices does UNITY Now work on?
On iPhone and iPad through the App Store, and on Android through Google Play. A web version is also available at unity-france.org/app.
When and where can I watch the lessons?
Lessons are pre-recorded videos: you watch them whenever and wherever you like, with an internet connection.
Do Tai Chi and Qi Gong replace medical care?
No. Tai Chi and Qi Gong do not replace medical care, but they can be complementary tools within a global approach to health, movement and stress. If in doubt, ask your doctor.
Start today, at your own pace
Create your free account and discover the first video lesson of every program.
Or scan the code with your phone:
Prefer your computer? Use the web version
NOWAEven one minute counts.