html{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-synthesis:none;text-rendering:optimizelegibility;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:#fff;min-width:320px;min-height:100vh;margin:0}button:focus-visible{outline-offset:3px;outline:3px solid #1268d847}:root{--blue:#1268d8;--blue-dark:#07499c;--blue-soft:#eaf5ff;--blue-pale:#f5faff;--ink:#0b1730;--muted:#66758c;--border:#d8e7f3;--green:#159463;--white:#fff}*{box-sizing:border-box}button{font:inherit}.app-shell{background:var(--white);min-height:100vh;color:var(--ink)}.auth-shell{background:var(--blue-pale);min-height:100vh;padding:26px 28px 40px}.auth-header{justify-content:space-between;align-items:center;width:min(100%,1120px);margin:0 auto;display:flex}.auth-card{border:1px solid var(--border);background:var(--white);border-radius:8px;width:min(100%,430px);margin:7vh auto 0;padding:34px;box-shadow:0 18px 50px #1268d814}.auth-icon{width:48px;height:48px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;margin-bottom:20px;display:grid}.auth-icon svg{width:25px}.auth-card h1{margin:0;font-size:34px;line-height:1.15}.auth-subtitle{color:var(--muted);margin:12px 0 0;line-height:1.55}.access-blocked-card{text-align:left}.access-blocked-card .kicker{color:var(--blue);letter-spacing:.14em;text-transform:uppercase;margin:0 0 10px;font-size:12px;font-weight:800}.blocked-signout-action{width:100%;min-height:50px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:10px;margin-top:24px;font-weight:800;display:inline-flex}.blocked-signout-action:hover{background:var(--blue-dark)}.blocked-signout-action svg{width:18px}.setup-notice{border-left:3px solid var(--blue);color:var(--blue-dark);background:var(--blue-pale);gap:4px;margin-top:22px;padding:14px 16px;font-size:13px;display:grid}.setup-notice span{color:var(--muted);line-height:1.45}.auth-form{gap:16px;margin-top:24px;display:grid}.auth-form label{color:var(--ink);gap:7px;font-size:13px;font-weight:700;display:grid}.auth-form input{border:1px solid var(--border);width:100%;min-height:48px;color:var(--ink);background:var(--white);border-radius:8px;outline:none;padding:0 14px}.auth-form input:focus{border-color:#72b8f0;box-shadow:0 0 0 3px #1268d817}.input-wrap{display:block;position:relative}.input-wrap svg{width:17px;color:var(--muted);position:absolute;top:15px;left:14px}.input-wrap input{padding-left:42px}.auth-form .primary-action{width:100%;margin-top:4px}.primary-action:disabled{cursor:not-allowed;opacity:.48}.form-message{border-radius:8px;margin:0;padding:11px 13px;font-size:13px;line-height:1.45}.form-message.is-error{color:#a12c38;background:#fff0f2}.form-message.is-success{color:#08734b;background:#eaf8f2}.auth-links{justify-content:space-between;gap:18px;margin-top:18px;display:flex}.auth-links button,.demo-action{color:var(--blue);cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:700}.demo-action{width:100%;color:var(--muted);text-align:center;margin-top:26px}.install-card{border:1px solid var(--border);background:var(--blue-pale);border-radius:8px;gap:14px;margin-top:22px;padding:15px;display:grid}.install-card div{gap:4px;display:grid}.install-card strong{color:var(--blue-dark);font-size:14px}.install-card span{color:var(--muted);font-size:13px;line-height:1.45}.install-action,.install-dismiss{cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:42px;font-weight:800;display:inline-flex}.install-action{color:var(--white);background:var(--blue)}.install-action:hover{background:var(--blue-dark)}.install-action svg{width:17px}.install-dismiss{color:var(--blue);background:var(--white)}.legal-notice{border:1px solid var(--border);color:var(--muted);background:#ffffffb8;border-radius:8px;font-size:13px;line-height:1.5}.legal-notice--auth{margin-top:22px}.legal-notice--member{margin-top:34px}.legal-notice summary{min-height:44px;color:var(--blue-dark);cursor:pointer;align-items:center;padding:0 16px;font-weight:800;display:flex}.legal-notice summary::marker{color:var(--blue)}.legal-notice ul{gap:9px;margin:0;padding:0 18px 16px 34px;display:grid}.legal-notice li::marker{color:var(--blue)}.auth-loading{background:var(--blue-soft);width:44px;height:3px;margin:30vh auto 0;overflow:hidden}.auth-loading span{background:var(--blue);width:55%;height:100%;animation:.9s ease-in-out infinite alternate auth-loading;display:block}@keyframes auth-loading{to{transform:translate(80%)}}.brand{align-items:center;height:52px;display:flex}.brand img{object-fit:contain;width:46px;height:46px}.brand strong{color:var(--blue-dark);letter-spacing:5px;margin-left:11px;font-size:21px}.brand span{color:var(--blue);margin-left:6px;font-size:19px}.brand--compact img{width:38px;height:38px}.brand--compact strong{letter-spacing:4px;font-size:18px}.brand--compact span{font-size:16px}.onboarding{flex-direction:column;width:min(100%,540px);min-height:100vh;margin:0 auto;padding:26px 28px 24px;display:flex}.onboarding__header,.today__tools{justify-content:space-between;align-items:center;display:flex}.utility-action{width:34px;height:34px;color:var(--muted);background:var(--blue-soft);cursor:pointer;border:0;border-radius:8px;place-items:center;padding:0;display:grid}.utility-action svg{width:16px}.today__tools{gap:12px}.locale-toggle{background:var(--blue-soft);border-radius:8px;align-items:center;padding:3px;display:inline-flex}.locale-toggle button{color:#74849a;cursor:pointer;background:0 0;border:0;border-radius:6px;min-height:27px;padding:0 8px;font-size:11px;font-weight:750}.locale-toggle button.is-active{color:var(--blue);background:var(--white);box-shadow:0 2px 8px #0b173014}.step-progress{background:var(--blue-soft);border-radius:2px;height:3px;margin-top:22px;overflow:hidden}.step-progress span{background:var(--blue);width:48%;height:100%;display:block}.onboarding__content{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;margin-top:-20px;display:flex}.icon-tile{width:54px;height:54px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;margin-bottom:20px;display:grid}.icon-tile svg{stroke-width:1.8px;width:28px}.kicker{color:var(--blue);letter-spacing:1.7px;margin:0 0 13px;font-size:12px;font-weight:750}.onboarding h1{max-width:420px;margin:0;font-size:clamp(2rem,7vw,2.5rem);line-height:1.14}.lead{max-width:390px;color:var(--muted);margin:15px 0 0;font-size:16px;line-height:1.55}.duration-options{grid-template-columns:repeat(4,1fr);gap:10px;width:100%;margin-top:38px;display:grid}.duration{border:1px solid var(--border);min-height:88px;color:var(--ink);background:var(--white);cursor:pointer;border-radius:8px;transition:transform .16s,border-color .16s,background .16s;position:relative}.duration:hover{border-color:#86bff2;transform:translateY(-2px)}.duration strong,.duration>span:not(.selected-mark){display:block}.duration strong{font-size:24px}.duration>span:not(.selected-mark){color:var(--muted);margin-top:3px;font-size:12px}.duration.is-selected{border-color:var(--blue);color:var(--white);background:var(--blue)}.duration.is-selected>span:not(.selected-mark){color:var(--white)}.selected-mark{border:2px solid var(--white);width:23px;height:23px;color:var(--white);background:var(--green);border-radius:50%;place-items:center;display:grid;position:absolute;top:-7px;right:-6px}.selected-mark svg{stroke-width:3px;width:13px}.primary-action{min-height:58px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:11px;font-weight:750;display:flex}.primary-action:hover{background:var(--blue-dark)}.primary-action:active{transform:scale(.99)}.primary-action svg{width:19px}.onboarding--flow{width:min(100%,620px)}.onboarding__content--flow{justify-content:flex-start;margin-top:54px}.onboarding-fields{text-align:left;width:100%;margin-top:32px}.onboarding-field{gap:8px;display:grid}.onboarding-field>span,.choice-fieldset legend{color:var(--ink);font-size:13px;font-weight:750}.onboarding-field input{border:1px solid var(--border);width:100%;min-height:52px;color:var(--ink);background:var(--white);border-radius:8px;outline:0;padding:0 15px}.onboarding-field input:focus{border-color:#72b8f0;box-shadow:0 0 0 3px #1268d817}.choice-fieldset{border:0;min-width:0;margin:22px 0 0;padding:0}.choice-fieldset:first-child{margin-top:0}.choice-fieldset legend{margin-bottom:11px}.choice-fieldset small{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.45;display:block}.choice-grid{gap:10px;display:grid}.choice-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.choice-grid--six{grid-template-columns:repeat(6,minmax(0,1fr))}.choice-button{border:1px solid var(--border);min-height:52px;color:var(--ink);background:var(--white);text-align:left;cursor:pointer;border-radius:8px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;transition:border-color .16s,background .16s,transform .16s;display:flex}.choice-button:hover{border-color:#86bff2;transform:translateY(-1px)}.choice-button.is-selected{color:var(--blue-dark);background:var(--blue-soft);border-color:#84c3f4}.choice-button svg{width:17px;color:var(--green);stroke-width:3px;flex:none}.rhythm-fields .duration-options{margin-top:0}.reminder-fields{gap:22px;display:grid}.reminder-toggle{border:1px solid var(--border);min-height:72px;color:var(--ink);background:var(--white);text-align:left;cursor:pointer;border-radius:8px;grid-template-columns:42px 1fr auto;align-items:center;gap:13px;padding:12px 15px;display:grid}.reminder-toggle>span{width:42px;height:42px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;display:grid}.reminder-toggle svg{width:20px}.reminder-toggle i{background:#cfdbe6;border-radius:12px;width:42px;height:24px;transition:background .16s;position:relative}.reminder-toggle i:after{content:"";background:var(--white);border-radius:50%;width:18px;height:18px;transition:transform .16s;position:absolute;top:3px;left:3px;box-shadow:0 2px 7px #0b173026}.reminder-toggle.is-enabled{background:var(--blue-pale);border-color:#93caef}.reminder-toggle.is-enabled i{background:var(--blue)}.reminder-toggle.is-enabled i:after{transform:translate(18px)}.onboarding-field--time{text-align:center;max-width:210px;margin-inline:auto}.onboarding-field--time input{text-align:center}.onboarding-summary{gap:10px;display:grid}.summary-item{border:1px solid var(--border);background:var(--blue-pale);border-radius:8px;grid-template-columns:120px 1fr;gap:16px;padding:15px 17px;display:grid}.summary-item span{color:var(--muted);font-size:13px}.summary-item strong{font-size:14px;line-height:1.45}.onboarding-actions{grid-template-columns:auto minmax(190px,1fr);gap:10px;margin-top:34px;display:grid}.secondary-action{border:1px solid var(--border);min-height:58px;color:var(--muted);background:var(--white);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:0 18px;display:flex}.secondary-action:disabled{visibility:hidden}.secondary-action svg{width:18px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.today{min-height:100vh}.today__header{border-bottom:1px solid var(--border);background:var(--blue-pale);grid-template-columns:auto 1fr auto;align-items:center;gap:28px;height:78px;padding:0 max(24px,50vw - 590px);display:grid}.today__header nav{justify-content:center;gap:8px;display:flex}.nav-item{min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 16px;font-size:14px;font-weight:650}.nav-item:hover,.nav-item.is-active{color:var(--blue-dark);background:var(--blue-soft)}.avatar{width:38px;height:38px;color:var(--blue-dark);background:var(--blue-soft);cursor:pointer;border:0;border-radius:50%;font-weight:750}.dashboard{width:min(1180px,100% - 48px);margin:0 auto;padding:56px 0 64px}.dashboard__intro p{color:var(--muted);margin:0;font-size:16px}.dashboard__intro h1{margin:4px 0 0;font-size:clamp(2.3rem,5vw,3.5rem);line-height:1.08}.dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(320px,.85fr);gap:28px;margin-top:32px;display:grid}.daily-panel{border:1px solid var(--border);background:var(--blue-pale);border-radius:8px;justify-content:space-between;align-items:center;min-height:184px;padding:30px;display:flex}.daily-label{color:var(--green);letter-spacing:1.2px;align-items:center;gap:8px;margin:0;font-size:11px;font-weight:750;display:flex}.daily-label svg{width:18px}.daily-panel h2{margin:17px 0 0;font-size:34px}.daily-panel h2 span{color:var(--muted);font-size:18px;font-weight:500}.daily-panel>div>p:last-child{max-width:300px;color:var(--muted);margin:8px 0 0;font-size:14px}.progress-ring{flex:none;place-items:center;width:108px;height:108px;display:grid;position:relative}.progress-ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.progress-ring circle{fill:none;stroke-width:9px}.progress-ring__track{stroke:var(--blue-soft)}.progress-ring__value{stroke:var(--blue);stroke-linecap:round;transition:stroke-dashoffset .4s}.progress-ring strong{font-size:20px}.start-action{width:100%;min-height:62px;color:var(--white);background:var(--blue);text-align:left;cursor:pointer;border:0;border-radius:8px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin-top:14px;padding:0 18px;display:grid}.start-action:hover{background:var(--blue-dark)}.start-action.is-done{background:var(--green)}.start-action>svg{width:20px}.start-action__icon{width:38px;height:38px;color:var(--blue);background:var(--white);border-radius:50%;place-items:center;display:grid}.start-action.is-done .start-action__icon{color:var(--green)}.start-action__icon svg{width:19px}.section-title{justify-content:space-between;align-items:center;margin:34px 0 13px;display:flex}.section-title h2{margin:0;font-size:19px}.section-title>span{color:var(--blue);font-size:13px;font-weight:650}.course-row{border:1px solid var(--border);width:100%;min-height:104px;color:inherit;background:var(--white);text-align:left;cursor:pointer;border-radius:8px;grid-template-columns:74px 1fr 40px;align-items:center;gap:15px;padding:14px;transition:border-color .16s,transform .16s,box-shadow .16s;display:grid}.course-row:hover{border-color:#a5cef1;transform:translateY(-2px);box-shadow:0 12px 30px #0c498f14}.course-visual{height:74px;color:var(--blue);background:var(--blue-soft);border-radius:6px;place-items:center;display:grid}.course-visual svg{stroke-width:1.7px;width:29px}.course-copy{min-width:0}.course-copy small,.course-copy strong,.course-progress{display:block}.course-copy small{color:var(--blue);letter-spacing:.9px;font-size:10px;font-weight:750}.course-copy strong{margin-top:6px;font-size:16px}.course-progress{background:var(--blue-soft);border-radius:2px;height:4px;margin-top:13px;overflow:hidden}.course-progress span{background:var(--blue);width:38%;height:100%;display:block}.course-play{width:38px;height:38px;color:var(--blue);background:var(--blue-soft);border-radius:50%;place-items:center;display:grid}.course-play svg{width:16px}.side-column .section-title{margin-top:0}.session-count{color:var(--green);align-items:center;gap:5px;display:flex}.session-count svg{width:16px}.week-panel{border:1px solid var(--border);border-radius:8px;grid-template-columns:repeat(7,1fr);padding:22px 14px;display:grid}.day{justify-items:center;gap:9px;display:grid}.day__dot{background:var(--blue-soft);border-radius:50%;place-items:center;width:31px;height:31px;display:grid}.day__dot.is-complete{color:var(--white);background:var(--green)}.day__dot.is-today{border:2px solid var(--blue)}.day__dot svg{stroke-width:3px;width:12px}.day small{color:var(--muted);font-size:11px}.insight,.next-reminder{color:var(--blue-dark);background:var(--blue-pale);border-radius:8px;align-items:flex-start;gap:13px;margin-top:18px;padding:18px;display:flex}.insight>svg,.next-reminder>svg{flex:none;width:21px}.insight strong{font-size:14px;display:block}.insight p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.5}.next-reminder{border:1px solid var(--border);background:var(--white);align-items:center}.next-reminder span,.next-reminder strong{display:block}.next-reminder span{color:var(--muted);letter-spacing:1px;font-size:9px;font-weight:750}.next-reminder strong{color:var(--ink);margin-top:4px;font-size:14px}.progress-dashboard{padding-top:48px}.progress-intro{max-width:680px}.progress-intro>span{color:var(--muted);margin-top:12px;line-height:1.55;display:block}.progress-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:30px;display:grid}.metric-card{border:1px solid var(--border);background:var(--white);border-radius:8px;align-items:center;gap:15px;min-height:112px;padding:20px;display:flex}.metric-card>span{width:42px;height:42px;color:var(--blue);background:var(--blue-soft);border-radius:8px;flex:none;place-items:center;display:grid}.metric-card svg{width:21px}.metric-card small,.metric-card strong{display:block}.metric-card small{color:var(--muted);font-size:12px}.metric-card strong{margin-top:5px;font-size:21px}.progress-grid{grid-template-columns:minmax(0,1.55fr) minmax(280px,.75fr);gap:18px;margin-top:18px;display:grid}.progress-grid--lower{grid-template-columns:minmax(260px,.75fr) minmax(0,1.55fr)}.progress-panel{border:1px solid var(--border);background:var(--white);border-radius:8px;min-width:0;padding:22px}.progress-panel--chart{background:var(--blue-pale)}.progress-panel__heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.progress-panel__heading span,.progress-panel__heading strong{display:block}.progress-panel__heading span{color:var(--muted);font-size:12px}.progress-panel__heading strong{margin-top:4px;font-size:17px}.progress-panel__heading>svg{width:21px;color:var(--blue)}.badge-showcase{background:linear-gradient(135deg, var(--white), var(--blue-pale));margin-top:18px}.badge-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px;display:grid}.badge-card{border:1px solid var(--border);background:#ffffffd1;border-radius:8px;grid-template-columns:46px minmax(0,1fr);gap:13px;min-width:0;padding:16px;display:grid}.badge-card__icon{width:46px;height:46px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;display:grid}.badge-card__icon svg{stroke-width:1.9px;width:22px}.badge-card strong{color:var(--ink);font-size:15px;display:block}.badge-card p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.45}.badge-card small{color:var(--blue);margin-top:10px;font-size:11px;font-weight:750;display:block}.badge-card--green .badge-card__icon{color:var(--green);background:#eaf8f2}.badge-card--violet .badge-card__icon{color:#7b4acb;background:#f2ecff}.badge-card--sun .badge-card__icon{color:#b7791f;background:#fff7df}.weekly-chart{grid-template-columns:repeat(7,1fr);gap:14px;height:190px;margin-top:24px;display:grid}.weekly-bar{grid-template-rows:18px 1fr 18px;justify-items:center;gap:7px;min-width:0;display:grid}.weekly-bar__value,.weekly-bar small{color:var(--muted);font-size:10px}.weekly-bar__track{background:#1268d814;border-radius:6px 6px 3px 3px;align-items:flex-end;width:min(28px,80%);height:100%;display:flex;overflow:hidden}.weekly-bar__track>span{border-radius:inherit;background:var(--blue);width:100%;min-height:0;transition:height .3s}.goal-panel{background:var(--blue-pale);flex-direction:column;justify-content:space-between;display:flex}.goal-progress{background:var(--blue-soft);border-radius:4px;height:8px;margin-top:34px;overflow:hidden}.goal-progress span{border-radius:inherit;background:var(--green);height:100%;display:block}.goal-panel>p{color:var(--green);text-align:right;margin:10px 0 0;font-size:13px;font-weight:750}.practice-breakdown{gap:2px;margin-top:15px;display:grid}.practice-breakdown>div{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:14px;padding:12px 0;font-size:13px;display:flex}.practice-breakdown>div:last-child{border-bottom:0}.practice-breakdown>div span{color:var(--muted);text-transform:capitalize}.recent-sessions{gap:4px;margin-top:13px;display:grid}.recent-sessions article{border-bottom:1px solid var(--border);grid-template-columns:38px 1fr auto;align-items:center;gap:12px;padding:10px 0;display:grid}.recent-sessions article:last-child{border-bottom:0}.recent-session__icon{width:38px;height:38px;color:var(--green);background:#edf9f4;border-radius:8px;place-items:center;display:grid}.recent-session__icon svg{width:18px}.recent-sessions article strong,.recent-sessions article span{display:block}.recent-sessions article strong{font-size:13px}.recent-sessions article div span{color:var(--muted);margin-top:3px;font-size:11px}.recent-sessions article b{color:var(--blue-dark);font-size:13px}.empty-state{color:var(--muted);margin:15px 0 0;font-size:13px}.practice-flow{background:linear-gradient(180deg, var(--blue-pale) 0, var(--white) 44%), var(--white);min-height:100vh;padding:24px}.practice-flow__header{width:min(100%,920px);color:var(--blue-dark);letter-spacing:1px;justify-content:space-between;align-items:center;margin:0 auto;font-size:13px;font-weight:750;display:flex}.practice-back{color:var(--muted);background:var(--white);cursor:pointer;border:0;border-radius:8px;align-items:center;gap:8px;padding:9px 12px;display:inline-flex}.practice-back:hover{color:var(--blue-dark);background:var(--blue-soft)}.practice-back svg{width:17px}.practice-card{border:1px solid var(--border);background:#ffffffeb;border-radius:8px;width:min(100%,720px);margin:7vh auto 0;padding:42px;box-shadow:0 24px 70px #07499c17}.practice-card--timer,.practice-card--complete,.practice-card--saved{text-align:center;max-width:610px}.practice-icon,.practice-success{width:54px;height:54px;color:var(--blue);background:var(--blue-soft);border-radius:50%;place-items:center;margin-bottom:20px;display:grid}.practice-card--timer .practice-icon,.practice-card--complete .practice-success,.practice-card--saved .practice-success{margin-inline:auto}.practice-success{color:var(--white);background:var(--green)}.practice-icon svg,.practice-success svg{width:25px}.practice-card h1{max-width:570px;margin:8px 0 0;font-size:clamp(2rem,5vw,3rem);line-height:1.08}.practice-card--timer h1,.practice-card--complete h1,.practice-card--saved h1{margin-inline:auto}.practice-lead{max-width:560px;color:var(--muted);margin:13px 0 0;font-size:16px;line-height:1.55}.practice-card--complete .practice-lead,.practice-card--saved .practice-lead{margin-inline:auto}.practice-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:30px;display:grid}.practice-options button{border:1px solid var(--border);min-height:50px;color:var(--ink);background:var(--white);cursor:pointer;border-radius:8px;justify-content:space-between;align-items:center;gap:8px;padding:0 14px;display:flex}.practice-options button:hover,.practice-options button.is-selected{color:var(--blue-dark);background:var(--blue-soft);border-color:#8fc7f2}.practice-options button svg{width:16px;color:var(--green)}.duration-picker{border:0;margin:30px 0 0;padding:0}.duration-picker legend{color:var(--ink);margin-bottom:11px;font-size:13px;font-weight:750}.duration-picker>div{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;display:grid}.duration-picker button,.duration-picker label{border:1px solid var(--border);min-height:72px;color:var(--muted);background:var(--white);cursor:pointer;border-radius:8px;align-content:center;place-items:center;padding:8px;display:grid}.duration-picker button.is-selected,.duration-picker label.is-selected{border-color:var(--blue);color:var(--white);background:var(--blue)}.duration-picker button strong{color:var(--ink);font-size:22px}.duration-picker button.is-selected strong{color:var(--white)}.duration-picker button span,.duration-picker label span{font-size:10px}.duration-picker input{width:54px;color:var(--ink);text-align:center;background:0 0;border:0;outline:none;margin-top:4px;padding:0;font-size:20px;font-weight:750}.duration-picker label.is-selected input{color:var(--white)}.practice-primary{width:100%;min-height:58px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-top:28px;padding:0 18px;font-weight:750;display:grid}.practice-primary:hover{background:var(--blue-dark)}.practice-primary:disabled{cursor:wait;opacity:.55}.practice-primary svg{width:20px}.practice-timer{--timer-progress:0deg;background:conic-gradient(var(--blue) var(--timer-progress), var(--blue-soft) var(--timer-progress));border-radius:50%;place-items:center;width:260px;height:260px;margin:38px auto;display:grid}.practice-timer>div{background:var(--white);border-radius:50%;align-content:center;place-items:center;width:224px;height:224px;display:grid}.practice-timer strong{font-variant-numeric:tabular-nums;letter-spacing:0;font-size:58px;line-height:1}.practice-timer span{color:var(--muted);margin-top:9px;font-size:12px}.timer-actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.timer-actions button{min-height:54px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:9px;font-weight:700;display:flex}.timer-actions button.is-secondary{border:1px solid var(--border);color:var(--muted);background:var(--white)}.timer-actions svg{width:19px}.feeling-options{grid-template-columns:1fr 1fr;gap:10px;margin-top:30px;display:grid}.feeling-options button{border:1px solid var(--border);min-height:48px;color:var(--ink);background:var(--white);cursor:pointer;border-radius:8px}.feeling-options button:hover,.feeling-options button.is-selected{color:var(--blue-dark);background:var(--blue-soft);border-color:#8fc7f2}.saved-summary{border:1px solid var(--border);color:var(--muted);text-align:left;border-radius:8px;grid-template-columns:auto auto 1fr;align-items:center;gap:9px;margin-top:28px;padding:16px 18px;display:grid}.saved-summary svg{width:20px;color:var(--blue)}.saved-summary strong{color:var(--ink)}.mobile-section-nav{display:none}.course-page{width:min(1180px,100% - 48px);margin:0 auto;padding:54px 0 72px}.course-intro{max-width:720px}.course-intro>span,.program-hero>div>span,.lesson-heading>span{color:var(--blue);letter-spacing:.12em;font-size:12px;font-weight:800}.course-intro h1,.program-hero h1,.lesson-heading h1{margin:8px 0 0;font-size:clamp(2.6rem,6vw,4.7rem);line-height:.98}.course-intro p,.program-hero p,.lesson-heading p{max-width:680px;color:var(--muted);margin:16px 0 0;font-size:17px;line-height:1.6}.featured-course{border:1px solid var(--border);width:100%;color:inherit;background:var(--white);text-align:left;cursor:pointer;border-radius:8px;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);margin-top:38px;padding:0;transition:transform .18s,box-shadow .18s;display:grid;overflow:hidden}.featured-course:hover,.course-card:hover{transform:translateY(-3px);box-shadow:0 18px 44px #1158a81c}.course-artwork{background:linear-gradient(160deg,#0000 58%,#0d4f991f 58%),linear-gradient(130deg,#dff2ff,#9fd3f5 52%,#e9f7ff);min-height:370px;display:block;position:relative;overflow:hidden}.course-artwork.is-compact{min-height:230px}.course-artwork__sun{background:#ffffffb8;border-radius:50%;width:130px;height:130px;position:absolute;top:42px;right:14%;box-shadow:0 0 50px #ffffff8c}.course-artwork__figure{width:180px;height:180px;color:var(--blue-dark);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff6b;border:1px solid #ffffffa6;border-radius:50%;place-items:center;display:grid;position:absolute;bottom:44px;left:50%;transform:translate(-50%)}.course-artwork.is-compact .course-artwork__figure{width:112px;height:112px;bottom:26px}.course-artwork__figure svg{stroke-width:1.2px;width:72px;height:72px}.course-artwork.is-compact .course-artwork__figure svg{width:48px;height:48px}.course-artwork__line{background:#07499c3b;width:80%;height:1px;position:absolute;bottom:20px;left:10%}.featured-course__copy{flex-direction:column;justify-content:center;align-items:flex-start;padding:44px;display:flex}.featured-course__copy>small,.course-card__body>small{color:var(--blue);text-transform:uppercase;font-size:12px;font-weight:800}.featured-course__copy>strong{margin-top:12px;font-size:clamp(2rem,4vw,3.4rem);line-height:1.03}.featured-course__copy>span:not(.course-meta),.course-card__body>span:not(.course-meta){color:var(--muted);margin-top:14px;line-height:1.55}.featured-course__copy>b{color:var(--blue);align-items:center;gap:8px;margin-top:28px;display:inline-flex}.featured-course__copy>b svg{width:18px}.course-meta{color:var(--muted);flex-wrap:wrap;gap:14px;margin-top:22px;font-size:13px;font-weight:650;display:flex}.course-meta>span{align-items:center;gap:6px;display:inline-flex}.course-meta svg{width:15px}.course-section-heading{margin-top:52px}.course-section-heading h2{margin:0;font-size:24px}.course-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:20px;display:grid}.course-card{border:1px solid var(--border);color:inherit;background:var(--white);text-align:left;cursor:pointer;border-radius:8px;padding:0;transition:transform .18s,box-shadow .18s;overflow:hidden}.course-card__body{flex-direction:column;align-items:flex-start;padding:24px;display:flex}.course-card__body>strong{margin-top:8px;font-size:22px;line-height:1.15}.course-loading{min-height:70vh;color:var(--muted);place-items:center;display:grid}.course-back{color:var(--blue-dark);cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:0;font-weight:750;display:inline-flex}.course-back svg{width:18px}.program-hero{grid-template-columns:1fr 440px;align-items:center;gap:48px;margin-top:32px;display:grid}.program-hero .course-artwork{border-radius:8px;min-height:330px}.program-layout{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:28px;margin-top:48px;display:grid}.module-list{gap:22px;display:grid}.course-module{border:1px solid var(--border);background:var(--white);border-radius:8px;overflow:hidden}.course-module>header{background:var(--blue-pale);padding:26px 28px 20px}.course-module>header span{color:var(--blue);text-transform:uppercase;font-size:11px;font-weight:800}.course-module h2{margin:6px 0 0;font-size:23px}.course-module p{color:var(--muted);margin:8px 0 0}.lesson-row{border:0;border-top:1px solid var(--border);width:100%;color:inherit;background:var(--white);text-align:left;grid-template-columns:38px 1fr auto;align-items:center;gap:14px;padding:18px 24px;display:grid}.lesson-row.is-available{cursor:pointer}.lesson-row.is-available:hover{background:#fafdff}.lesson-index{width:32px;height:32px;color:var(--blue-dark);background:var(--blue-soft);border-radius:50%;place-items:center;font-weight:800;display:grid}.lesson-index svg,.lesson-row>svg{width:17px}.lesson-copy{gap:6px;display:grid}.lesson-copy small{color:var(--muted);align-items:center;gap:7px;display:flex}.lesson-copy small svg{width:14px}.lesson-copy small b{color:var(--blue);margin-left:4px}.program-access{border:1px solid var(--border);background:var(--blue-pale);border-radius:8px;gap:12px;padding:24px;display:grid}.program-access>svg{width:25px;color:var(--blue)}.program-access p{color:var(--muted);margin:0;line-height:1.5}.program-access span{color:var(--blue-dark);font-size:13px;font-weight:750}.lesson-heading{max-width:860px;margin-top:34px}.lesson-player{width:100%;min-height:480px;color:var(--white);cursor:pointer;background:radial-gradient(circle at 70% 25%,#2a82de,#0000 28%),linear-gradient(145deg,#0a2f63,#0757ac);border:0;border-radius:8px;place-items:center;margin-top:34px;display:grid;position:relative;overflow:hidden}.lesson-video{background:#071c35;border-radius:8px;width:min(100%,860px);margin-top:34px;overflow:hidden;box-shadow:0 22px 60px #0c2c5824}.lesson-video iframe{border:0;width:100%;min-height:480px;display:block}.lesson-video--youtube{aspect-ratio:9/16;max-width:420px;margin-inline:auto}.lesson-video--youtube iframe{height:100%;min-height:0}.lesson-video--mux{aspect-ratio:16/9}.lesson-video--mux iframe{height:100%;min-height:0}.lesson-player--locked,.lesson-player--pending{text-align:center;cursor:default;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:360px;padding:32px;display:flex}.lesson-player--locked>strong,.lesson-player--pending>strong{position:static;top:auto}.lesson-player--locked>small,.lesson-player--pending>small{position:static;inset:auto}.lesson-player--pending p{color:#ffffffd1;max-width:520px;margin:0 auto;line-height:1.55}.lesson-player__mark{opacity:.22;position:absolute;bottom:30px;right:36px}.lesson-player__mark svg{stroke-width:1px;width:140px;height:140px}.lesson-player__play{width:76px;height:76px;color:var(--blue-dark);background:var(--white);border-radius:50%;place-items:center;display:grid;box-shadow:0 14px 38px #0003}.lesson-player__play svg{width:30px}.lesson-player>strong{position:absolute;top:calc(50% + 56px)}.lesson-player>small{background:#00000038;border-radius:6px;padding:7px 10px;position:absolute;top:24px;right:24px}.lesson-player--locked>strong,.lesson-player--pending>strong,.lesson-player--locked>small,.lesson-player--pending>small{position:static;inset:auto}.lesson-row:disabled{cursor:not-allowed}.pause-symbol{border-inline:6px solid;width:20px;height:28px}.lesson-content{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:34px;margin-top:34px;display:grid}.lesson-content article>p{margin:0;font-size:19px;line-height:1.75}.lesson-note{border-left:3px solid var(--blue);color:var(--blue-dark);background:var(--blue-pale);gap:12px;margin-top:28px;padding:18px;line-height:1.55;display:flex}.lesson-note svg{flex:none;width:20px}.lesson-complete{min-height:48px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;align-items:center;gap:8px;padding:0 18px;font-weight:750;display:inline-flex}.lesson-complete svg{width:18px}.lesson-complete.is-complete{background:var(--green);cursor:default}.admin-shell{min-height:100vh;color:var(--ink);background:#f7faff}.admin-header{z-index:20;border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;justify-content:space-between;align-items:center;min-height:72px;padding:10px 30px;display:flex;position:sticky;top:0}.admin-header .brand{text-decoration:none}.admin-header .brand span{border-left:1px solid var(--border);color:var(--blue-dark);letter-spacing:1.4px;text-transform:uppercase;padding-left:8px;font-size:12px;font-weight:800}.admin-layout{grid-template-columns:220px minmax(0,1fr);width:min(1440px,100%);min-height:calc(100vh - 72px);margin:0 auto;display:grid}.admin-sidebar{border-right:1px solid var(--border);background:var(--white);flex-direction:column;gap:8px;padding:28px 18px;display:flex}.admin-sidebar button,.admin-sidebar a{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:11px;padding:0 14px;font-size:14px;font-weight:720;text-decoration:none;display:flex}.admin-sidebar button:hover,.admin-sidebar a:hover,.admin-sidebar button.is-active{color:var(--blue-dark);background:var(--blue-soft)}.admin-sidebar svg{width:18px}.admin-content{width:min(100%,1120px);padding:48px clamp(24px,4vw,64px) 72px}.admin-page-heading,.admin-form-card__heading,.admin-children header{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.admin-page-heading p,.admin-form-card__heading p{color:var(--blue);letter-spacing:1.3px;text-transform:uppercase;margin:0 0 7px;font-size:12px;font-weight:800}.admin-page-heading h1{margin:0;font-size:clamp(2rem,4vw,3.35rem);line-height:1.04}.admin-page-heading>div>span{color:var(--muted);margin-top:11px;line-height:1.5;display:block}.admin-primary,.admin-save,.admin-children header button{min-height:44px;color:var(--white);background:var(--blue);cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:9px;padding:0 17px;font-size:14px;font-weight:750;display:inline-flex}.admin-primary:hover,.admin-save:hover,.admin-children header button:hover{background:var(--blue-dark)}.admin-primary svg,.admin-save svg,.admin-children header button svg{width:18px}.admin-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:32px 0 22px;display:grid}.admin-metrics--four{grid-template-columns:repeat(4,minmax(0,1fr))}.admin-metric{border:1px solid var(--border);background:var(--white);border-radius:8px;align-items:center;gap:15px;min-height:98px;padding:18px;display:flex}.admin-metric>span{width:42px;height:42px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;display:grid}.admin-metric svg{width:21px}.admin-metric div{display:grid}.admin-metric strong{font-size:24px}.admin-metric small{color:var(--muted);font-size:12px;font-weight:650}.admin-list{gap:10px;display:grid}.admin-list-card{border:1px solid var(--border);width:100%;min-height:92px;color:var(--ink);background:var(--white);text-align:left;cursor:pointer;border-radius:8px;grid-template-columns:62px minmax(0,1fr) auto 22px;align-items:center;gap:16px;padding:14px;transition:border-color .18s,box-shadow .18s,transform .18s;display:grid}.admin-list-card:hover{border-color:#a9d5f5;transform:translateY(-2px);box-shadow:0 14px 34px #0c509614}.admin-list-card__art{width:62px;height:62px;color:var(--blue-dark);background:var(--blue-soft);border-radius:8px;place-items:center;display:grid}.admin-list-card__art.tone-green{color:#0b7250;background:#e8f8f1}.admin-list-card__art.tone-violet{color:#7550b7;background:#f2edff}.admin-list-card__art.tone-sun{color:#9a6500;background:#fff5d7}.admin-list-card__art svg{width:25px}.admin-list-card__copy{gap:3px;min-width:0;display:grid}.admin-list-card__copy small,.admin-list-card__copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.admin-list-card__copy small{color:var(--blue);text-transform:uppercase;font-size:11px;font-weight:800}.admin-list-card__copy strong{font-size:17px}.admin-list-card__copy>span{color:var(--muted);font-size:12px}.admin-badge-list .admin-list-card{grid-template-columns:62px minmax(0,1fr) auto auto 22px}.admin-badge-trigger{min-width:38px;min-height:38px;color:var(--blue-dark);background:var(--blue-soft);border-radius:999px;place-items:center;padding-inline:10px;font-size:13px;font-weight:850;display:inline-grid}.admin-status{color:#78869a;white-space:nowrap;background:#f1f4f7;border-radius:999px;align-items:center;gap:6px;min-height:29px;padding:0 10px;font-size:11px;font-weight:750;display:inline-flex}.admin-status.is-active{color:#08714c;background:#e6f7ef}.admin-status.is-preview{color:#8a5b00;background:#fff4cf}.admin-status svg{width:13px}.admin-empty{color:var(--muted);text-align:center;background:#ffffff94;border:1px dashed #bed7e9;border-radius:8px;margin:0;padding:28px}.admin-member-panel{border:1px solid var(--border);background:var(--white);border-radius:8px;padding:18px}.admin-member-panel__heading{justify-content:space-between;align-items:center;gap:18px;margin-bottom:12px;padding:0 4px;display:flex}.admin-member-panel__heading div{gap:2px;display:grid}.admin-member-panel__heading strong{font-size:18px}.admin-member-panel__heading span{color:var(--muted);font-size:12px;font-weight:700}.admin-member-list{gap:10px;display:grid}.admin-member-row{background:#fbfdff;border:1px solid #e2ebf3;border-radius:8px;grid-template-columns:minmax(180px,1.2fr) minmax(190px,.9fr) minmax(300px,1.35fr) minmax(170px,.8fr);align-items:center;gap:16px;padding:14px;display:grid}.admin-member-row__identity{align-items:center;gap:12px;min-width:0;display:flex}.admin-member-avatar{width:42px;height:42px;color:var(--blue-dark);background:var(--blue-soft);border-radius:8px;flex:none;place-items:center;font-size:15px;font-weight:850;display:grid}.admin-member-row__identity div{gap:2px;min-width:0;display:grid}.admin-member-row__identity strong{text-overflow:ellipsis;white-space:nowrap;font-size:16px;overflow:hidden}.admin-member-row__identity span,.admin-member-row__meta span,.admin-member-row__stats small{color:var(--muted);font-size:12px;font-weight:650}.admin-member-row__badges{flex-wrap:wrap;gap:6px;display:flex}.admin-member-row__access{gap:5px;width:100%;margin-top:4px;display:grid}.admin-member-row__access label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:800}.admin-member-row__access select{width:100%;min-height:36px;color:var(--ink);font:inherit;background:#fff;border:1px solid #cfe6f9;border-radius:8px;padding:0 10px;font-size:13px;font-weight:800}.admin-member-row__access select:disabled{cursor:wait;opacity:.62}.admin-member-row__stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.admin-member-row__stats>span{min-height:58px;color:var(--ink);background:var(--blue-pale);border-radius:8px;align-content:center;gap:2px;padding:10px;font-size:14px;font-weight:800;display:grid}.admin-member-row__stats svg{width:15px;color:var(--blue)}.admin-member-row__stats small{display:block}.admin-member-row__meta{text-align:right;justify-items:end;gap:5px;display:grid}.admin-member-row__meta strong{color:var(--ink)}.admin-editor-heading{align-items:center;gap:14px;margin-bottom:22px;display:flex}.admin-editor-heading button{border:1px solid var(--border);width:40px;height:40px;color:var(--blue-dark);background:var(--white);cursor:pointer;border-radius:8px;place-items:center;padding:0;display:grid}.admin-editor-heading button:hover{background:var(--blue-soft)}.admin-editor-heading svg{width:18px}.admin-editor-heading h1{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:clamp(1.65rem,3vw,2.35rem);overflow:hidden}.admin-editor{gap:16px;display:grid}.admin-form-card,.admin-children{border:1px solid var(--border);background:var(--white);border-radius:8px;padding:24px}.admin-form-card__heading{align-items:center;margin-bottom:22px}.admin-form-card__heading h2,.admin-children h2{margin:0;font-size:20px}.admin-switches{flex-wrap:wrap;gap:8px;display:flex}.admin-toggle{cursor:pointer;display:inline-flex}.admin-toggle input{pointer-events:none;opacity:0;position:absolute}.admin-toggle>span{border:1px solid var(--border);min-height:36px;color:var(--muted);background:var(--white);border-radius:8px;align-items:center;gap:7px;padding:0 11px;font-size:12px;font-weight:700;display:inline-flex}.admin-toggle input:checked+span{color:var(--blue-dark);background:var(--blue-soft);border-color:#a7d3f2}.admin-toggle svg{width:15px}.admin-field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:20px;display:grid}.admin-field-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.admin-field{gap:7px;min-width:0;display:grid}.admin-field>span{color:#425069;font-size:12px;font-weight:750}.admin-field input,.admin-field select,.admin-field textarea{border:1px solid var(--border);width:100%;min-height:44px;color:var(--ink);background:var(--white);border-radius:8px;outline:none;padding:10px 12px;line-height:1.45}.admin-field textarea{resize:vertical;min-height:94px}.admin-field input:focus,.admin-field select:focus,.admin-field textarea:focus{border-color:#72b8f0;box-shadow:0 0 0 3px #1268d814}.admin-languages{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.admin-languages fieldset{background:#fbfdff;border:1px solid #e2ebf3;border-radius:8px;gap:14px;min-width:0;margin:0;padding:18px;display:grid}.admin-languages legend{color:var(--muted);align-items:center;gap:8px;padding:0 7px;font-size:12px;font-weight:750;display:inline-flex}.admin-languages legend span{color:var(--blue-dark);background:var(--blue-soft);border-radius:5px;padding:3px 6px;font-size:10px}.admin-save{justify-self:end;min-width:150px}.admin-save:disabled{cursor:wait;opacity:.65}.admin-children{margin-top:22px}.admin-children header{align-items:center;margin-bottom:15px}.admin-children>div{gap:8px;display:grid}.admin-children>div>button{min-height:52px;color:var(--ink);text-align:left;cursor:pointer;background:#fbfdff;border:1px solid #e2ebf3;border-radius:8px;grid-template-columns:30px minmax(0,1fr) 20px;align-items:center;gap:10px;padding:8px 12px;display:grid}.admin-children>div>button:hover{background:var(--blue-pale);border-color:#a9d5f5}.admin-children>div>button>span{width:28px;height:28px;color:var(--blue);background:var(--blue-soft);border-radius:7px;place-items:center;font-size:11px;font-weight:800;display:grid}.admin-child-copy{gap:6px;min-width:0;display:grid}.admin-child-copy strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.admin-child-meta{color:var(--muted);font-size:12px;font-weight:650}.admin-child-badges{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.admin-child-badges .admin-status{min-height:24px;padding:0 8px}.admin-children>div>button svg{width:16px;color:var(--muted)}.admin-access{background:var(--white);flex-direction:column;justify-content:center;align-items:flex-start;width:min(100% - 32px,500px);min-height:100vh;margin:0 auto;padding:48px 0;display:flex}.admin-access__icon{width:52px;height:52px;color:var(--blue);background:var(--blue-soft);border-radius:8px;place-items:center;margin-bottom:18px;display:grid}.admin-access__icon svg{width:27px}.admin-access .kicker{color:var(--blue);letter-spacing:1.4px;margin:0 0 8px;font-size:11px;font-weight:800}.admin-access h1{margin:0;font-size:clamp(2rem,6vw,3rem);line-height:1.08}.admin-access>p:not(.kicker){color:var(--muted);margin:14px 0 0;line-height:1.55}.admin-access .primary-action{min-height:48px;margin-top:20px;padding:0 18px;text-decoration:none}.admin-loading{min-height:100vh;color:var(--muted);background:var(--blue-pale);place-content:center;justify-items:center;gap:12px;display:grid}.admin-loading svg{width:26px;color:var(--blue)}@media (width<=860px){.admin-layout{grid-template-columns:1fr}.admin-sidebar{z-index:15;border-right:0;border-bottom:1px solid var(--border);flex-direction:row;padding:10px 18px;position:sticky;top:72px;overflow-x:auto}.admin-sidebar button,.admin-sidebar a{flex:none}.admin-content{width:100%;padding-top:34px}.admin-metrics--four{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-member-row{grid-template-columns:1fr}.admin-member-row__meta{text-align:left;justify-items:start}.today__header{grid-template-columns:1fr auto;height:68px;padding-inline:20px}.today__header nav{display:none}.mobile-section-nav{border:1px solid var(--border);background:#f4f9ff;border-radius:8px;grid-template-columns:repeat(3,1fr);width:min(100% - 36px,620px);margin:18px auto 0;padding:4px;display:grid}.mobile-section-nav button{min-height:42px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;font-size:14px;font-weight:700}.mobile-section-nav button.is-active{color:var(--blue-dark);background:#fff;box-shadow:0 2px 8px #1a5eab1a}.dashboard{width:min(100% - 36px,620px);padding-top:28px}.dashboard-grid{grid-template-columns:1fr}.side-column .section-title{margin-top:10px}.progress-metrics,.badge-grid,.progress-grid,.progress-grid--lower{grid-template-columns:1fr}.course-page{width:min(100% - 36px,620px);padding-top:30px}.featured-course,.program-hero,.program-layout,.lesson-content{grid-template-columns:1fr}.featured-course__copy{padding:30px}.program-hero .course-artwork,.program-access{order:-1}.lesson-player{min-height:360px}.lesson-complete{justify-content:center}}@media (width<=620px){.admin-header{min-height:64px;padding:6px 16px}.admin-header .brand--compact strong{letter-spacing:3px;font-size:15px}.admin-header .brand--compact span{font-size:10px}.admin-header .today__tools{gap:7px}.admin-header .avatar{display:none}.admin-sidebar{padding-inline:14px;top:64px}.admin-content{padding:28px 14px 52px}.admin-page-heading,.admin-form-card__heading,.admin-children header{flex-direction:column;align-items:stretch}.admin-primary,.admin-children header button{width:100%}.admin-metrics{grid-template-columns:1fr}.admin-metrics--four{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-metric{min-height:78px}.admin-member-row{grid-template-columns:1fr}.admin-member-row__meta{text-align:left;justify-items:start}.admin-list-card{grid-template-columns:50px minmax(0,1fr) 18px;gap:11px}.admin-list-card__art{width:50px;height:50px}.admin-list-card .admin-status{grid-column:2;justify-self:start}.admin-badge-list .admin-list-card{grid-template-columns:50px minmax(0,1fr) 18px}.admin-badge-trigger{grid-column:2;justify-self:start;min-height:30px;margin-top:2px}.admin-field-grid,.admin-field-grid--three,.admin-languages{grid-template-columns:1fr}.admin-form-card,.admin-children{padding:18px}.admin-save{width:100%}.course-grid{grid-template-columns:1fr}.course-intro h1,.program-hero h1,.lesson-heading h1{font-size:2.65rem}.course-artwork{min-height:270px}.featured-course{grid-template-columns:1fr}.lesson-row{padding-inline:16px}}@media (width<=520px){.auth-shell{padding:18px 20px 30px}.auth-card{margin-top:5vh;padding:26px 22px}.auth-card h1{font-size:30px}.onboarding{padding:18px 20px}.onboarding__content{margin-top:0}.onboarding__content--flow{margin-top:34px}.choice-grid--two,.choice-grid--three{grid-template-columns:1fr}.choice-grid--six{grid-template-columns:repeat(3,minmax(0,1fr))}.onboarding-actions{grid-template-columns:auto 1fr}.secondary-action{width:54px;padding:0;font-size:0}.summary-item{grid-template-columns:1fr;gap:5px}.duration-options{gap:7px}.duration{min-height:78px}.dashboard{width:calc(100% - 28px)}.progress-dashboard{padding-top:30px}.progress-metrics{gap:10px}.metric-card{min-height:92px;padding:16px}.progress-panel{padding:18px}.weekly-chart{gap:7px;height:160px}.daily-panel{min-height:156px;padding:19px}.daily-panel h2{font-size:28px}.progress-ring{width:88px;height:88px}.progress-ring strong{font-size:17px}.practice-flow{padding:18px 14px 28px}.practice-card{margin-top:34px;padding:28px 20px}.practice-options{grid-template-columns:1fr 1fr}.duration-picker>div{grid-template-columns:repeat(4,minmax(0,1fr))}.duration-picker label{grid-column:1/-1;min-height:58px}.practice-timer{width:220px;height:220px}.practice-timer>div{width:188px;height:188px}.practice-timer strong{font-size:48px}.timer-actions{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}.admin-metrics--five{grid-template-columns:repeat(5,minmax(0,1fr))}.admin-ai-report-list{gap:16px;display:grid}.admin-ai-report-card{background:linear-gradient(145deg, var(--white), #f7fbff);border:1px solid #2463b424;border-radius:24px;padding:20px;box-shadow:0 18px 40px #0f2d570f}.admin-ai-report-topline{color:var(--blue);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;gap:12px;font-size:.78rem;font-weight:800;display:flex}.admin-ai-report-title-row{justify-content:space-between;align-items:flex-start;gap:18px;margin-top:12px;display:flex}.admin-ai-report-title-row h3{color:var(--ink);margin:0;font-size:1.2rem;line-height:1.2}.admin-ai-report-title-row p{color:var(--muted);margin:6px 0 0;font-weight:700}.admin-status-pill{text-transform:capitalize;white-space:nowrap;border-radius:999px;padding:7px 11px;font-size:.75rem;font-weight:900}.admin-status-pill.is-ready{color:#15803d;background:#dcfce7}.admin-status-pill.is-draft{color:var(--blue-dark);background:var(--blue-soft)}.admin-status-pill.is-archived{color:#64748b;background:#f1f5f9}.admin-ai-report-summary{color:#475569;margin:16px 0 0;line-height:1.65}.admin-ai-report-recommendations{gap:8px;margin:16px 0 0;padding:0;list-style:none;display:grid}.admin-ai-report-recommendations li{color:#10233f;padding-left:18px;font-weight:700;position:relative}.admin-ai-report-recommendations li:before{background:var(--blue);content:"";border-radius:999px;width:6px;height:6px;position:absolute;top:.65em;left:0}.admin-ai-report-meta{color:var(--muted);flex-wrap:wrap;gap:10px;margin-top:18px;font-size:.86rem;font-weight:800;display:flex}.admin-ai-report-meta span{background:#eef7ff;border-radius:999px;padding:8px 10px}@media (width<=540px){.admin-metrics--five{grid-template-columns:1fr}}
